TERM 1, 2012 SCHEDULE (SYDNEY):

Effective January 16th to April 7th, 2012

Day	Time	Location	Class Type	Availability
Mondays	6:45-7:30pm 7:30-8:15pm	Connells Point Connells Point	Mat Class Mat Class	FULL 4 spots
Tuesdays	12:15-1:00pm 7:00-7:45pm 7:45-8:30pm	Hurstville Hurstville Hurstville	Mat Class Mat Class Pilates on the Ball	Open Open Open
Wednesdays	7:00-7:45pm 7:45-8:30pm	Hurstville Hurstville	Mat Class Intermediate	Open Open
Thursdays	7:00-7:45pm	Hurstville	Mat Class	Open
Saturdays	8:15-9:00am	Hurstville	Mat Class	Open

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Location Information:

CONNELLS POINT: Connells Point Public School, Riverview Ave - Classes are held in the school hall. Enter via the gate on Riverview Avenue. Street Parking is Available.
HURSTVILLE: Jump Street Studios, 35 Treacy Street - Jump St studios are located on Treacy Street, Hurstville. Treacy Street runs between the train line and Forest Road. There is a large council carpark next to the studios, where your first 1 hour parking is free (you need to obtain a ticket from the machine). The building is purple and orange and houses Harlow School of Dance. You will need to buzz the intercom to the left of the door to gain access, as the building is secure.

What to bring:

You will need your own mat or towel to lie on. A small towel to be rolled up and placed under the neck can be helpful in some side lying positions. Pilates on the Ball requires use of a large exercise ball. You may like to bring some water along during the warmer months. We work in bare-feet or socks. Dress in layers to allow for regulation of body heat.

About the Classes:

Pilates on the Ball
Bring your own ball and get ready to laugh! We will continue to work with the large exercise/fit balls, challenging core stability with added global muscle exercises. You'll still need your mat, and we'll work in bare feet for this class.

Intermediate

The intermediate class, designed for experienced participants, will introduce more challenging elements, as well as incorporating a flow to the exercises, to build endurance.

All Other Classes

We will continue to develop the Pilates principles into our exercises and class content will be catered towards the specific class, with modifications and options given where necessary. All classes will continue to incorporate use of the bands, chi balls and relaxation exercises to maintain variety and to achieve specific results.

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