Private Pilates Sessions:

One-on-One Pilates and Small Groups: Focus on your specific needs or share the cost of a session with a friend to choose a time that suits you. All sessions are mat-based, with the inclusion of small equipment to address key areas and challenge your strength and mobility. Your first session will address your specific targets, issues and limitations. You will benefit from an interactive session with enough detail to help your personal practice develop and accomplish your goals. Natasha is also a fully qualified Personal Trainer, dedicated to helping you reach your goals if they fall beyond the scope of Pilates.

FIT MUM's Program: A six week program, consisting of 2 x 30 minute sessions each week, including an intial consultation. Your specific goals will be discussed and realistic targets will be set to be acheived in the 6 week period. Training takes place in the comfort of your own home, around your child's schedule. Whether you are interested specifically in Pilates or a broader program - including weightloss, improved fitness or general well being - the fit mum's program will amaze you with your acheivements. Call Natasha today to discuss your specific needs.

Pregnancy Pilates: Pilates can be very beneficial for Pregnancy. A private Pilates for Pregnancy session will introduce to you a variety of safe and effective Pilates exercises that can be practiced during Pregnancy. Modifications to traditional exercises will also be addressed to ensure a thorough understanding that can be applied to personal practice or group classes.

Remedial Pilates: Do you have a specific issue or injury that you want to address? We can compile a program to suit your needs and use the effective integration of Pilates Exercises to address your individual situation.

Private Pilates sessions are currently being offerred in the Wollongong Area, with limited Availability in Sydney. To find out more information, please send us an e-mail or call Natasha on 0449 075 799.